"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Right-Size Your Weight!



The Innovative Personal Transformation Plan Designed Around 

YOUR Relationship With Food and Healthy Living Practices!

We all know diets don't last and they don't work!  It's a fact!  Our motivation fluctuates and sometimes we don't go after what we want, or we just can't seem to find the discipline to do what we know we "should" do.  Sound familiar?!    Well now there's a real solution that works...  that can actually produce lasting change!    Something that gives YOU the mental, emotional, physical AND nutritional tools to produce REAL results!  Something that's about changing habits, shifting mindsets and, importantly, having fun!  Allow me to introduce the "Right-Size Your Weight Program"...

In this innovative series of workshops, you'll explore why you eat the way you do, understand your "food affair", and discover strategies to effectively manage it so you never have to play victim to fad diets, yo-yo weight gain / weight loss, or nutritionally incomplete approaches ever again!    

Here's just some of the things you'll discover in this completely unique program:
  • the right information about what to eat for your body and your lifestyle, 
  • fun ways to move that reconnect you to your power,
  • how to shift your metabolism and energy levels up a gear,
  • dynamic processes to overcome poor self esteem and bust through self sabotage
  • how to set boundaries and say no: to yourself and others
  • what to wear whatever your shape or size so that you can feel great in the skin you are in
  • step by step processes to change the habits that are keeping you stuck in your current situation and state
  • ways to think and behave to ensure you get what you want
  • the questions you need to ask yourself to get up close, personal and honest with yourself about where you are, where you want to be and what is really going on for you right now in your life
  • empowering strategies and insights to put you in the drivers seat and in control of your life
  • support and accountability to keep you doing what you need to do to get the results you want to get
  • plus MUCH more!

If vitality and longevity are appealing to you, then this program is exactly what you need.

Meet and learn from our experts:
Behaviour change strategist, NLP practitioner, Movement specialist, Nutritionist, Exercise phsyiologists, Image Consultant, Personal Trainers, Dance Instructors and more.  You get to benefit from these highly specialised experts, all laser-focussed on one thing - getting real and lasting results for YOU! Here is some more information about just some of them!

Lisa Vance: Nutritionist and Program Coordinator

Lisa Vance is an expert in eating behaviour. She has travelled the world and spent a number of years exploring and understanding people's intricate relationships with food.  She is qualified in nutrition and psychology with a BSc. Honours and practices as a nutritionist and health coach.  Lisa's passion and interest in the rather complex food affairs she has witnessed amongst clients, led her to create a plan that provides the opportunity  for you to discover a greater understanding of yourself, to learn why you eat the way you do, how you sabotage yourself and what your character strengths, skills and weaknesses are and how to make these work for you.  Using I've Got Life's W.H.A.T.?  method under Lisa's guidance you will be able to gain control over your eating. 

You will discover useful strategies outlining what you can do to control your eating behaviours as well as important insights into the nitty gritty important nutrition principles you need to know to match an eating plan or diet to your lifestyle.  The plan addresses the psychology of eating, the power of movement, and the magic combination of what is important nutritionally if you want to right-size your weight and have great energy levels all day long.

Here is the rest of the team who will be sharing their Personal Transformation Secrets with you...

Sue Lester: NLP Practitioner to help you smash through barriers and limiting beliefs...

Sue has a passion for inspiring others to connect with their dreams. She is a Master Practitioner of Neuro Linguistic Programming, Hypnosis and Results Coaching, with a background in education and social enterprise and over 25 years experience. Sue specialises in therapeutic coaching programs, including for those conceiving or pregnant, and Emotion Detox Workshops. She can help you identify and clear the underlying reasons for your concerns, freeing you to make the changes you want to see in your life. NLP techniques can make it easy for you to make healthy choices, stay positive and set boundaries with others.  What might be causing your weight problem? Read Sue's post.

Rohan O'Reilly: Strength and Power Coach

Rohan is the founder of Mandala Keys a holistic well being system which focuses on teaching people the key elements of human evolution. A certified master trainer/strength coach , with twenty years of research and practical experience in helping people realize their inner and outer strength.Rohan is passionate about unveiling the secrets of the body, mind and spirit and showing how the way we think, feel and move has a VERY real impact on our health, and how we look. Are you doing the "right things" and getting the "wrong" results? Read what Rohan has to say...

Anne Noonan: Personal Stylist to make you look great in the skin you are in...

Anne Noonan is a Personal Stylist and has worked in the area of career and personal dressing for over 10 years.  Anne is a true believer that no matter what body type you've been blessed with, you can look amazing.  It really doesn't matter what size you are, whether you carry your weight in your hips, your middle or around your bust, you can look amazing.  By understanding how to work with colour and marry it up with knowledge about flattering - not covering up - your figure challenges, you can visually drop 5 kgs instantly.  It's simple once you know the rules! What does your image say about you?

Program Outline:

When you participate in this program, here’s what you’ll receive:

    • 3 month (or 12 week) personal transformation plan
    • Full initial health assessment performed by Lisa Vance, identifying your food personality, your ideal exercise type and pinpointing exactly where the holes are and highlight where and how to get started: Valued at $147
    • Expert Advice: Nutritionist, NLP Practitioner, Movement specialist, Image consultant: One on one with each of these would clock up to well over $600.
    • 3 workshops: with expert team of professional speakers
    • Weekly tasks, resources and tools

Here are just a handful of the many benefits this expert team brings:

    • You will be given a time tested formula for eating detailing what to eat, how to eat it, the amount to eat, and when to eat to ensure you can easily achieve your weight goals and as a bonus: improve your chances of living longer, looking good in your skin and feeling full of energy.
    • You will gain insight to the secrets and drives behind why you eat and what to do to ensure a more conscious relationship with food and keep you off the path of self sabotage.
    • We know that everyone encounters barriers along the way, and that is why we have incorporated into the program tools to push these barriers aside
    • You will discover your inner strength and the power that comes from using your muscles and your mind together. Imagine you could push through barriers to exercise and really feel motivated to move.  You will be shown how to tap into your strength and achieve the results you want to see. You will be given opportunities to move weekly with peers in ways that are fun so you don’t have to do it alone
    • Our image consultant will show you how to use colour and style to love the way you look.  Create a new you or invite the real you to come out from behind the protective invisibility barrier you have created. Use your image to communicate the message you want to out to the world with confidence
    • Dietary guidelines and recommendations
    • Mind shift, self sabotage and overcoming barriers coaching and strategies
    • Cooking demonstrations: lunch and snacks provided for each workshop
    • Recipes: quick, healthy, tasty
    • Weekly tasks and goals and healthy living habit challenges
    • Weekly activities: Your choice to move: PT group sessions or dance classes...
    • Bonus teleconferences: professional interviews
    • Online forum
    • Unlimited email support to get your questions answered as they come up
    • Maintenance Plan
    • Photo shoot at the end of the 11 weeks with professional photographer plus 1 photo to take home with you, showing off what you have achieved and how great you look!
    • Celebration and rewards evening so we can congratulate you on your achievements.
    • Our team is committed to your success, while you are on the program you will have access to our coaching professionals for one on one sessions as you need them (– special fee structure applies).


Workshops will be held around the Brisbane area:

West End, Montague Road, Brisbane - Skip into Springtime: 1 July - 14 September, or Sexy into Summertime: 1 September - 14 November

North Brisbane: Merendi Health and Wellness, Brendale  - (Dates to be confirmed - WATCH THIS SPACE!)

Online:  If you are not in Brisbane, don't worry you can join our webinar series:  Weekly webinars, teleconferences and challenges


   

 

"If you are looking for that push in the right 
direction, Lisa has plenty of knowledge to
 pass on to you, and can help you to realise
 where and when you are going wrong. 

My health and weight has improved greatly
in such a short period of time. "   

-Andrew, Slacks Creek
Places in this program are strictly limited, so take advantage of the early-bird discount - book now to avoid disappointment!! 
Only $47 (incl. GST) per week for 12 weeks


Time passes anyway, you might as well be moving towards your goals.  You can get to summer again, wishing you had started sooner or you can Skip into Spring feeling fresh and looking fab, ready to show off your results in the summer season!


So Why Wait? Just follow our simple two step registration process:

Step 1.  Click on the Pay Now button below which will take you to the worlds largest online payment processor, Paypal.  Follow the steps to sign up to the payment process which will deduct $47 from your credit card each week for 11 weeks.

Step 2.  Once you've completed your Paypal subscription, you will be taken to a Registration Form page (you make need to click on an orange "Return to Vendor" button on the last Paypal screen).



Or, contact us to discuss your next move toward a healthier, happier you!

"In any moment of decision, the best thing you can do is the right thing, the worst thing you can do is nothing."  Theodore Roosevelt

Contact Us now for more information!