"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Health Programs

Releasing Weight and Increasing Energy

A holistic approach to weight management for life. Exploring your relationship with food and your eating habits, understanding the causes behind your weight gain, and giving you tools, systems and strategies to manage your weight and improve your energy levels, and your self image so that you look better, feel better and live a better quality of life.

Next Program begins in March 2010:

Live your best life today, click here for more information or to book your place. 

Women’s Health and Beauty Bootcamp

Bringing out your natural beauty from the inside out.  Great tips and strategies to get you loving the skin you are in, radiate out your inner beauty and harness the power of your womenhood.
Live your best life today, book your place or get more information here.

Health for Busy People Crash Course

A crash course for busy people and business owners who are too busy with their lives to think about their health but are starting to feel like they need to restore a little life work or work life balance. Quick and easy to implement tips, strategies, systems and support to get you playing at the top of your game and ensure you live long enough to enjoy the fruits of your labour!

Live your best life today, click here for more information or to book your place.