Health Workshops, Seminars and Talks

Plug in to our monthly group meeting where you can relax, recharge and discover practical ways to manage, cope with and better handle stressful situations in your life, leaving you feeling energised and taking a sigh of relief.

2 hours, refreshments served. 
Fee: $25 each or book a block of 10 for $150
Sessions run by Lisa Vance (Health and Lifestyle Coach with Nutrition and Psychology qualifications) and guest speakers and presenters who are experts in Stress Management often appear to share their secrets and tips with the group.

Currently: Wednesday morning at 10am or Friday evening at 6pm out on the deck or in the lounge when it's cooler at Brisbane Livewell Clinic.

To find out how to come and recharge with us, email Lisa.

What's on in June?

THE KEYS TO YOUR SUCCESS

Discover the Joy and Abundance Within

6:45pm, Wednesday, 3rd June 2009

Lisa is the guest speaker for Superself
Click on the above link to find out more or book.

Upcoming Events and Workshops:

Fun, practical, and interactive workshops, seminars and talks that are sure to not only get you thinking but designed to get you moving in the right direction.

Get Motivated! Part 1:
How to figure out what you "should" be eating to stay healthy and
manage your weight.  Will include "Healthy Start" cooking
Demonstration.  You will get to eat what we cook!

Your food affair.  Part 2:
understanding the emotional attachment to food, the impact of food
on mood and mood on eating and the "how to" tools and strategies to
keep you safe from self sabotage. "Healthy comforts"  food
demonstration.  Comforting nibbles without all the guilt.

Staying Power! Part 3 : Wednesday 10th Feb 6.30 pm - 8.30 pm:
Releasing old habits and gaining better ones!  How to get back on
track when you fall off the wagon, ways to get yourself doing those
things you know you "should" be doing, but just don't and how to
overcome disarming triggers that shoot you off course.  Healthy
snacks demonstrations, quick on the go healthy snacks.  Nibbles and
yummy snacks provided.

Venue: Running in West End, Wavell Heights and Brendale for your convenience

Cost: $30 per workshop or $75 for all three.
Members only Price: $25 per workshop or $70 for all three

In this workshop series Lisa has put together for you, you will
have the opportunity to get a greater understanding of yourself, to
learn why you eat the way you do.  You will discover useful
strategies outlining what you can do to control your eating
behaviours as well as important insights into the nitty gritty
important nutrition principles you need to know to match an eating
plan or diet to your lifestyle.

You receive outstanding value as part of the 3 month challenge

Each workshop Includes:
1 hour information session covering strategies and tools so that
you can tailor your weight management program so it works for you,
and you have a greater understanding of what is important and what
is not to keep you motivated and on track
You will receive handouts, worksheets and useful tools so that you
have expert resources to make your journey easier

There will be a quick cookery demonstration, where you will learn a
tasty, easy and healthy recipe.  You will also get a copy of the
recipe to take home with you and you get to eat the yummy creation.

Questions and answers session where you have the opportunity to
bounce ideas and solutions off each other and get your questions
answered by an expert in nutrition and eating behaviour.

To book please or find out more information please click here. Places are limited so please book now to avoid disappointment: Enquiries and Bookings