"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Your Health... Whose Responsibility is It?

Lisa Vance - Tuesday, March 03, 2009

Taking Responsibility: 

 What does Responsibility mean to you?  To me, it has always had connotations of obligation, accountability, ownership, and being loaded with a generous pinch of judgment and self-blame or liability. It conjures up images of my childhood with my mother saying:  “You need to take responsibility for your actions, Lisa”.   It was a good thing to learn: to not blame others and to realize how much control we have over our actions and our lives, even if I didn’t want to own that responsibility all the time. 

“You take responsibility for your life and a terrible thing happens… no one to blame!”

It was at a seminar (Success and You) a couple of weekends ago, that I fully grasped the absolute power behind what taking responsibility can mean.   They referred to responsibility as your ‘ability to respond”.  WOW!  That’s a pretty cool way of looking at it!  So by taking responsibility, you are acknowledging your ability to respond.  You are not a passive recipient in the world but an active entity!  Up until then I had always taken responsibility (or tried to) but did it somewhat begrudgingly!  I loved the freedom and power that came with seeing it in this new light: responsibility: your “response ability” or “ability to respond”. 

So how does it apply to real life?

I was chatting to a friend about it and he shared a wonderful story that perfectly illustrated the concept.  He attended a talk, in which Alan Pease (the body language guy) revealed that he had had cancer and was now in remission.  Alan was talking about his experience of cancer and shared with the group his empowering yet somewhat confronting view on it.  He said he believed that he got cancer because he did something wrong.  He was really clear on this and really empowered by this belief explaining that by acknowledging that, he could learn from it and change it.  If he accepted that he had done something wrong, and he could find out what it was, he was embracing that he had control over what happened next and he was giving himself the power to change and heal, in his case, recover fully and prevent relapse (pretty important goals for cancer sufferers).  He was acknowledging that he could do something differently, that he still had an ability to respond.  By taking responsibility for his condition, he regained some control of the situation, the ball was back in his court.  By taking responsibility for your health, your life, your actions, you take back your power, you are free to respond and move forward in any way you choose immediately thereafter.  You are claiming just how much power you have over what happened or what happens next.  By not taking responsibility or holding others responsible, you give your power away, you are effectively saying I have no control over that, which leaves you powerless to change and grow or influence others and circumstances. 

It would appear that taking responsibility takes you to the point for maximum growth.  It is so rich with potential and so powerful!  Here’s to taking back your power!

   
 

Recent Posts


    Tags

    sustainable living, rural development, organic gardening, rampumps, biogas 10 % principle the power to choose empty your mind leaky gut, gut health, symptoms of leaky gut performance breakfast quizz immune system health one step at a time foods in season, seasonal recipes go for 2 and 5 what is movember drugfree alternatives lunch pop-eye and spinach cooking class in brisbane avoiding a choice taking a break ask my doctor should I eat organic veggies skipping meals healthy fast food, healthy take away delicious fresh start benefits to keeping a diet diary improve your memory four questions you must ask your doctor before taking medication life I've Got Life detox fun Happiness overindulge simple 7 day detox plan fussy eaters maintain a healthy weight, underweight trans fats cholesterol lowering diet Laughter and stress time management and healthy living dance seasonal quick and tasty recipes sensitivity to milk motivation getting fit Cancer what is a good breakfast mobile phones and brain cancer, Dr Teo allergies 7 steps to detox prostate cancer soccer, role of team sports in longevity, role of exercise and community in longevity healthy cooking demonstration low cholesterol gift gluten intolerance nutrition healthy wine, healthy beer, healthy alcohol options food allergies how to say no cheap fruit and vegetables, what's in season in autumn in australia love, loneliness natural alternatives to drugs how to avoid injury during exercise increasing energy high cholesterol childrens lunch boxes what is healthy food is chocolate bad for me diet diary of a nutritionist make stress work for you salad libido life choices support your body reducing coffee Lactose intolerance love food life lessons hunger and stress keep focused comfort foods I don't get hungry happiness workshop christmas cooking with allergies control nutritious food intolerances health for busy people to know and not do is not yet to know healthy shopping addicted to chocolate sexy salads mood great second hand books comfort pig reasons to eat foods in season nutritionist health with 10 % effort healthy cooking party blood pressure food sensitivities heart foundation tick explained herbal toothpaste have fun in the kitchen nutritionist in brisbane how to love exercise heart disease healthy cooking parties skip meals strength nutritious cooking how to get more of exercise diet diary health pioneers relationship with food benefits of strength training, why you should strength train happiness course Lisa's Diary music weight Egg allergy success and you celebrate life fruit comfort eating making time to relax recipies stress, keys to managing stress, benefits of stress have more energy focus relax natural toothpaste are grains healthy muffins Nina Simone taking responsibility immune boosting tips healthy shopping list how to be happy quick recipes real food dangers of multitasking while you eat anxiety organic vegetables homocysteine are frozen veggies any good wrong type of exercise, exercise and results fruit and vegetable shortage recipe indigestion memory alzheimers health Nutritional Therapist sexy salad nutritionists diet diary energy Alan Pease the tummy beast feels good Sensational best exercise brain health corporate wellness do i have to drink milk; where do i get calcium from; non dairy calcium sources Add new tag recipes for allergies new year's resolutions Dr Randy Pausch on Oprah ways to improve prostate health 7 Tips to Lower Your Cholesterol and Protect Your Heart dancing image assertiveness fatigue ability to respond how to avoid doing the right thing and getting the wrong results fresh which is better for you butter or margarine quick eating solutions

    Archive