Lisa's Blog
Yummy Breakfast Muffins!
Lisa Vance - Tuesday, December 02, 2008
Delicious and Nutritious Anzac muffins:
The ingredients:
1 ½ cups (375ml) rolled oats
3 bananas, mashed
½ cup (125ml) pitted dates, chopped
½ cup pecan nuts or walnuts, chopped
2 free range or organic eggs, beaten
¼ cup (60ml) olive oil
¼ cup (60 ml) filtered water
¼ cup (60ml) honey
½ cup (125ml) flour
1 tsp (5ml) bicarbonate of soda
1tsp (5ml) sea salt
The fun:
- Preheat the oven to 180oC
- Soak the oats in 1 ½ cups (375ml) boiling water for 15 minutes. Pour off excess water.
- Mix the mashed bananas, dates, nuts, and soaked oats together in a bowl.
- Add the eggs, oil, water and honey. Stir well
- Add the remaining sifted dry ingredients.
- Oil the muffin pan and place the raw mixture three-quarters of the way up each individual muffin mould. Bake for 30-35minutes.
- Leave the muffins in the pan to cool slightly. Remove and allow to cool and rest for at least half an hour on a wire cooling rack.
Cooks note: substitute the wheat flour with gluten free flour, rye flour or even experiment with almond meal if you want to reduce wheat in your diet.
Makes about 20 muffins.
Check out www.lickthebowl.com.au for groovy muffin pan1
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