"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Making time to Relax!

Lisa Cutforth - Friday, May 15, 2009
Taking a break! With the busy lives we lead and the sense of time moving faster and faster and this increased efficiency of this modern world that allows us to do more and more, it is crucial to make time to relax: to SET ASIDE TIME to stop and just be! So, give yourself permission to take a break. Set aside some down time this week, schedule it in to your diary, especially all you executives, business owners, health care workers, mums and workaholics out there... stop... chill... for as long as you can. If you are worried that you don't have the time to do it, rest assured that the time off will leave you feeling refreshed and regenerated and ready to go, you will be much more motivated to get stuck in and get back into your work!

Recent Posts


heart foundation tick explained which is better for you butter or margarine sustainable living, rural development, organic gardening, rampumps, biogas childrens lunch boxes cheap fruit and vegetables, what's in season in autumn in australia love, loneliness benefits of strength training, why you should strength train are frozen veggies any good reasons to eat foods in season great second hand books comfort foods how to check your breasts foods in season, seasonal recipes comfort pig calorie controlled diet ability to respond improve your memory the tummy beast time management and healthy living blood pressure nutritionist in brisbane high cholesterol drugfree alternatives muscle wasting food intolerances health with 10 % effort Sensational four questions you must ask your doctor before taking medication how to avoid doing the right thing and getting the wrong results reducing coffee simple 7 day detox plan healthy shopping overindulge love food nutritionist heart disease organic vegetables best exercise assertiveness benefits to keeping a diet diary sensitivity to milk soccer, role of team sports in longevity, role of exercise and community in longevity sexy salad obesity Happiness brain health comfort eating healthy cooking parties Nutritional Therapist image Lactose intolerance what is healthy food go for 2 and 5 ask my doctor mobile phones and brain cancer, Dr Teo leaky gut, gut health, symptoms of leaky gut breast cancer awareness gluten intolerance dance quick recipes soft drink and behaviour problems Cancer fruit and vegetable shortage recipe lunch weight making time to relax quizz do i have to drink milk; where do i get calcium from; non dairy calcium sources support your body what is a good breakfast taking a break wrong type of exercise, exercise and results cooking class in brisbane Alan Pease dancing the power to choose health empty your mind relationship with food nutritionists diet diary energy life lessons how to be happy how to get more of exercise healthy shopping list healthy fast food, healthy take away 7 steps to detox Nina Simone is sugar bad diet diary nutritious immune boosting tips how to say no fresh weightloss recipies prostate cancer life feels good christmas sexy salads Add new tag strength are grains healthy celebrate life natural alternatives to drugs low calorie meal plan fatigue I've Got Life cholesterol lowering diet how to love exercise keep focused soft drink and behavior problems fresh start addicted to chocolate gift stress, keys to managing stress, benefits of stress trans fats relax detox performance I don't get hungry have more energy is chocolate bad for me salad fruit life choices Dr Randy Pausch on Oprah dangers of multitasking while you eat food allergies breast cancer prevention benefits of sleeping what is movember Egg allergy music to know and not do is not yet to know skip meals weight loss mood memory seasonal quick and tasty recipes healthy wine, healthy beer, healthy alcohol options motivation health one step at a time muffins focus getting fit how to avoid injury during exercise low calorie diet sugar and adhd quick eating solutions low cholesterol delicious health pioneers recipes for allergies libido pop-eye and spinach have fun in the kitchen control fussy eaters alzheimers allergies fun hunger and stress make stress work for you increasing energy anxiety happiness workshop real food cooking with allergies new year's resolutions breakfast healthy cooking demonstration health for busy people should I eat organic veggies natural toothpaste immune system 10 % principle taking responsibility maintain a healthy weight, underweight fun breast cancer awareness video hot guys sugar and add herbal toothpaste healthy cooking party success and you nutrition ways to improve prostate health food sensitivities happiness course 7 Tips to Lower Your Cholesterol and Protect Your Heart diet diary of a nutritionist Lisa's Diary Laughter and stress skipping meals homocysteine indigestion avoiding a choice nutritious cooking corporate wellness