"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

My Cholesterol Lowering Diet Works Too Well!

Lisa Cutforth - Saturday, May 02, 2009
Love Your Heart! I went for a full medical check up last week and got my blood tests back from the doctor yesterday, and "you are very healthy" she said, everything is normal and good, but, she said: “Your cholesterol is a bit low!” My total cholesterol is 2.9! Normal range is 3.1 – 6.5! Conclusion is my cholesterol lowering diet works TOO well! My family has a history of heart disease and high cholesterol, so I must be doing something right if mine is so low! Best I go get myself a big piece of cheesecake! ☺ Sign up for my Free Report: 7 Tips to Lower Cholesterol and Protect Your Heart

Recent Posts


I don't get hungry sexy salads heart disease the tummy beast the power to choose natural toothpaste mobile phones and brain cancer, Dr Teo benefits of sleeping best exercise gift alzheimers support your body brain health fresh start taking responsibility anxiety energy wrong type of exercise, exercise and results have fun in the kitchen are grains healthy gluten intolerance cheap fruit and vegetables, what's in season in autumn in australia Cancer stress, keys to managing stress, benefits of stress performance nutritious cooking skip meals improve your memory how to get more of exercise dancing music reducing coffee benefits of strength training, why you should strength train trans fats nutritious have more energy healthy shopping 7 Tips to Lower Your Cholesterol and Protect Your Heart detox nutrition cooking with allergies health pioneers ability to respond Alan Pease immune boosting tips food allergies 10 % principle Dr Randy Pausch on Oprah how to avoid injury during exercise love food avoiding a choice breast cancer prevention leaky gut, gut health, symptoms of leaky gut sugar and add how to avoid doing the right thing and getting the wrong results libido mood four questions you must ask your doctor before taking medication low calorie meal plan blood pressure fruit fresh soft drink and behaviour problems fruit and vegetable shortage recipe recipes for allergies sexy salad foods in season, seasonal recipes make stress work for you making time to relax memory lunch breakfast ways to improve prostate health to know and not do is not yet to know healthy cooking parties love, loneliness control salad seasonal quick and tasty recipes is chocolate bad for me maintain a healthy weight, underweight Nina Simone organic vegetables keep focused strength weight loss ask my doctor hunger and stress pop-eye and spinach drugfree alternatives focus comfort pig nutritionist is sugar bad how to love exercise motivation assertiveness quizz calorie controlled diet diet diary of a nutritionist natural alternatives to drugs reasons to eat foods in season what is healthy food benefits to keeping a diet diary life increasing energy breast cancer awareness Lisa's Diary healthy wine, healthy beer, healthy alcohol options comfort foods life choices should I eat organic veggies fussy eaters skipping meals herbal toothpaste muffins are frozen veggies any good celebrate life diet diary muscle wasting Lactose intolerance sustainable living, rural development, organic gardening, rampumps, biogas fun real food life lessons weightloss childrens lunch boxes Sensational relax low cholesterol sugar and adhd which is better for you butter or margarine image dangers of multitasking while you eat addicted to chocolate feels good indigestion health getting fit immune system what is a good breakfast 7 steps to detox dance do i have to drink milk; where do i get calcium from; non dairy calcium sources allergies sensitivity to milk I've Got Life corporate wellness Add new tag low calorie diet overindulge Laughter and stress obesity happiness workshop health with 10 % effort fatigue happiness course soccer, role of team sports in longevity, role of exercise and community in longevity nutritionists diet diary new year's resolutions cooking class in brisbane healthy fast food, healthy take away time management and healthy living healthy cooking demonstration food intolerances Happiness how to check your breasts relationship with food simple 7 day detox plan weight homocysteine health one step at a time quick recipes health for busy people recipies delicious how to say no prostate cancer healthy cooking party soft drink and behavior problems Nutritional Therapist empty your mind fun breast cancer awareness video hot guys Egg allergy healthy shopping list great second hand books high cholesterol christmas cholesterol lowering diet taking a break nutritionist in brisbane go for 2 and 5 comfort eating what is movember heart foundation tick explained quick eating solutions success and you food sensitivities how to be happy