Lisa Cutforth - Thursday, June 11, 2009
"Where in your life are you avoiding a choice? Are you willing to make self-honouring choices today? If you don't make clear and conscious choices, you'll be stuck with whatever shows up. " Iyanla Vanzart This is quite a confronting quote. But there is so much in it... The quote eludes to how even not making a choice is actually making a choice. "Are you willing to make self-honouring choices today?" Wow, this is important, how often in life are the choices you make in line with what you really want, really feel, really believe. By making self-honouring choices you start to make different sorts of decisions and live a life more in line with your values and meeting your needs. This is powerful. Are there things in your life that you are putting off and hoping will just go away? We never get to hide from ourselves, so if it is a life choice that you are putting off and it affects your wellbeing, taking ownership and doing what you need to do... can be very liberating. Sometimes it is challenging to stand up for yourself or to have the courage to make decisions or choices that other people might not understand and might not approve of. One of the most important things you can do for yourself and your health is to be true to yourself. Make choices in line with your value systems and in line with your beliefs. Sometimes it might make you unpopular, sometimes it might upset others. Dr Demartini once explained: "If I have to choose to (upset) myself or (upset) somebody else, I choose them", while this may come across as quite a selfish point of view in some ways it makes sense, at the end of the day, many people will come in and out of your lives, but you are stuck with you and your choices forever. And one interesting thing I have observed is how often the choices you make will actually inspire people or encourage people, empowering them or giving them permission to make self honouring choices as well. Have the courage to stand up for yourself, believe in yourself and make the choices you know you need to make. "If you don't stand for something, you may fall for anything." You will always be glad you did... and know that whatever choice you end up making will be exactly the right one for you at this moment and for this circumstance. Deep down you know exactly what it is you want and need ... trust that.
- A Soft Drink a day Keeps Good Behaviour Away
- Best Medicine for ... just about everything
- Low Calorie Diet Meal Plan
- Think carefully about what you want, when you say "weightloss"
- Low GL diet
- All calories are not created equal
- What is glutamine and why is it beneficial
- Chocolate, Cheese, Meat and Sugar are Addictive!
- You are more beautiful that you think you are
- The Best Video I have ever seen on Breast Awareness featuring HOT GUYS
weight loss corporate wellness delicious skipping meals nutrition addicted to chocolate happiness course best exercise healthy fast food, healthy take away fresh sexy salads wrong type of exercise, exercise and results Laughter and stress stress, keys to managing stress, benefits of stress food sensitivities weight avoiding a choice Sensational ask my doctor heart foundation tick explained foods in season, seasonal recipes control ability to respond should I eat organic veggies Cancer ways to improve prostate health health weightloss I don't get hungry drugfree alternatives immune system heart disease high cholesterol gift diet diary muffins the tummy beast food allergies how to say no real food maintain a healthy weight, underweight dance prostate cancer blood pressure fruit fatigue simple 7 day detox plan anxiety benefits of sleeping how to check your breasts muscle wasting breast cancer prevention health one step at a time music detox taking a break do i have to drink milk; where do i get calcium from; non dairy calcium sources Lisa's Diary recipies performance benefits of strength training, why you should strength train energy herbal toothpaste how to avoid doing the right thing and getting the wrong results sugar and adhd I've Got Life cheap fruit and vegetables, what's in season in autumn in australia comfort eating new year's resolutions how to avoid injury during exercise leaky gut, gut health, symptoms of leaky gut fun breast cancer awareness video hot guys soccer, role of team sports in longevity, role of exercise and community in longevity relax healthy cooking party have fun in the kitchen salad alzheimers comfort pig how to be happy to know and not do is not yet to know health pioneers Add new tag four questions you must ask your doctor before taking medication sustainable living, rural development, organic gardening, rampumps, biogas food intolerances mood strength what is healthy food christmas diet diary of a nutritionist how to get more of exercise motivation make stress work for you cholesterol lowering diet soft drink and behavior problems sexy salad skip meals Happiness focus which is better for you butter or margarine low calorie meal plan reasons to eat foods in season dancing indigestion increasing energy love food natural alternatives to drugs keep focused life lessons what is a good breakfast health with 10 % effort health for busy people is chocolate bad for me making time to relax soft drink and behaviour problems Alan Pease time management and healthy living reducing coffee obesity comfort foods healthy cooking demonstration nutritionist in brisbane love, loneliness quick recipes are grains healthy gluten intolerance dangers of multitasking while you eat overindulge life homocysteine great second hand books feels good low calorie diet are frozen veggies any good is sugar bad the power to choose quizz healthy cooking parties Nutritional Therapist healthy shopping list 7 steps to detox sensitivity to milk Lactose intolerance life choices healthy wine, healthy beer, healthy alcohol options seasonal quick and tasty recipes fussy eaters have more energy low cholesterol childrens lunch boxes happiness workshop success and you libido empty your mind mobile phones and brain cancer, Dr Teo natural toothpaste breakfast pop-eye and spinach what is movember fresh start celebrate life image organic vegetables memory nutritionist Egg allergy 7 Tips to Lower Your Cholesterol and Protect Your Heart breast cancer awareness hunger and stress sugar and add nutritious cooking with allergies Dr Randy Pausch on Oprah immune boosting tips improve your memory Nina Simone calorie controlled diet assertiveness nutritious cooking how to love exercise getting fit trans fats 10 % principle brain health go for 2 and 5 healthy shopping fruit and vegetable shortage recipe recipes for allergies nutritionists diet diary lunch fun allergies taking responsibility relationship with food support your body benefits to keeping a diet diary quick eating solutions cooking class in brisbane