"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

How to avoid doing the right thing and getting the wrong results!

Lisa Cutforth - Tuesday, February 23, 2010

Doing the right thing and getting the wrong results?

It doesn't seem fair does it? Ever wondered why some people can seem to do all the wrong things and yet everything goes right for them including the way they look?

You might be surprised to hear there is a very simple but rather profound explanation for this.  Those of you familiar with the movie called "The Secret" would now be open to the idea that your thoughts have the power to influence your world, well, what if I told you that the feelings and thoughts you have about yourself actually influence your genetics.  What thoughts and feelings are you consistently having about yourself?  Do you realise just how much power they have over your future, your health, your abilities, your longevity, your vitality.

Quantam mechanics and epigenetics (Science based emerging schools of thought) have found convincing data that tells us clearly that the way that we move and how we feel about moving have a profound effect on the results that we achieve.  Imagine if we could use that information in a positive way, it would make significant changes to our health and well being.

If you are like the many who have been diligently trying to improve the way you look and your physical health and managing your weight by working hard, and listening to the "experts" with often very poor results for your input, leaving you feeling frustrated and dissillusioned, then you might find the following interesting.
Rohan O'Reilly, Holistic Strength Coach and Movement Specialist, believes this is because you have been given the WRONG information.  For example we are always told that aerobic activity is the best way to improve the way you look, he believes this is totally inaccurate in that it ignores several KEY ELEMENTS. For most people the idea of aerobic activity means going to a gym putting on the i pod and sweating it out on a tread mill. 

It may come as a harsh shock to learn this is not the most effective way to get the benefits you are after, whether they be- to lose weight, improve your physique or hope to protect your mobility as aging progresses.  In fact in many cases this style of exercising may even send you backwards.  I had a client who after exercising at the gym for a month weighed in lighter but she had managed to lose muscle and had a higher percentage of body fat after the addition of exercise. 

If you find this hard to believe, consider for a moment, the yoga instructor or tai chi master, they do not engage in rigorous physical activity or any strenuous activity but instead engage in activity that utilises the mind body connection, discipline and controlled movement and focus on using energy to create power and give them more energy and life.

Rohan  explains that there is another level of information out there that until recently has not be available to the wider public. This more effective way enables you to make powerful changes in all areas of your life by using the right information and tapping into your inner strength and power source.  It is a technique that uses your mind to get more out of your workouts and achieve greater results.

The technique incorporates a powerful blend of ancient wisdom and the best of modern science to create greater results and strength through deliberate and specific movement. 

Rohan will be speaking as part of our seminar on 27th of March 2010.

Don't miss out on how you can use your mind in your movement to get greater results without more effort.

Recent Posts


the tummy beast nutritionist in brisbane healthy wine, healthy beer, healthy alcohol options sugar and add brain health comfort eating Add new tag sexy salad healthy shopping low calorie diet comfort foods life how to say no herbal toothpaste Sensational gluten intolerance stress, keys to managing stress, benefits of stress energy feels good is sugar bad detox lunch increasing energy sustainable living, rural development, organic gardening, rampumps, biogas health pioneers skipping meals maintain a healthy weight, underweight happiness workshop four questions you must ask your doctor before taking medication how to avoid doing the right thing and getting the wrong results life lessons salad immune system 7 steps to detox how to get more of exercise food sensitivities cholesterol lowering diet mobile phones and brain cancer, Dr Teo getting fit alzheimers motivation have more energy quizz wrong type of exercise, exercise and results recipes for allergies prostate cancer making time to relax breast cancer awareness support your body time management and healthy living performance nutritious fruit image reducing coffee cooking class in brisbane fussy eaters how to be happy blood pressure improve your memory Dr Randy Pausch on Oprah 10 % principle trans fats calorie controlled diet soft drink and behavior problems celebrate life how to avoid injury during exercise comfort pig healthy shopping list best exercise have fun in the kitchen reasons to eat foods in season go for 2 and 5 natural toothpaste dance fruit and vegetable shortage recipe Egg allergy addicted to chocolate seasonal quick and tasty recipes memory food allergies what is a good breakfast delicious health for busy people organic vegetables diet diary of a nutritionist relationship with food foods in season, seasonal recipes fatigue fun health Lactose intolerance weight avoiding a choice sensitivity to milk taking a break I've Got Life anxiety new year's resolutions soft drink and behaviour problems low calorie meal plan Laughter and stress allergies heart disease mood nutrition corporate wellness recipies heart foundation tick explained happiness course hunger and stress skip meals Happiness assertiveness fresh breakfast weight loss quick eating solutions muscle wasting 7 Tips to Lower Your Cholesterol and Protect Your Heart is chocolate bad for me benefits to keeping a diet diary indigestion nutritious cooking ask my doctor natural alternatives to drugs health one step at a time are frozen veggies any good what is movember do i have to drink milk; where do i get calcium from; non dairy calcium sources gift music nutritionist empty your mind childrens lunch boxes Nutritional Therapist Cancer simple 7 day detox plan homocysteine benefits of strength training, why you should strength train strength I don't get hungry ways to improve prostate health food intolerances leaky gut, gut health, symptoms of leaky gut to know and not do is not yet to know christmas taking responsibility love food make stress work for you control fun breast cancer awareness video hot guys which is better for you butter or margarine how to love exercise nutritionists diet diary keep focused Alan Pease should I eat organic veggies pop-eye and spinach the power to choose high cholesterol ability to respond obesity real food drugfree alternatives sugar and adhd dancing healthy cooking demonstration great second hand books life choices relax Lisa's Diary are grains healthy focus low cholesterol healthy cooking party diet diary dangers of multitasking while you eat quick recipes success and you Nina Simone weightloss how to check your breasts sexy salads what is healthy food benefits of sleeping fresh start love, loneliness health with 10 % effort muffins libido breast cancer prevention cheap fruit and vegetables, what's in season in autumn in australia healthy cooking parties cooking with allergies healthy fast food, healthy take away soccer, role of team sports in longevity, role of exercise and community in longevity immune boosting tips overindulge