"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

My Cholesterol Lowering Diet Works Too Well!

Lisa Cutforth - Saturday, May 02, 2009
Love Your Heart! I went for a full medical check up last week and got my blood tests back from the doctor yesterday, and "you are very healthy" she said, everything is normal and good, but, she said: “Your cholesterol is a bit low!” My total cholesterol is 2.9! Normal range is 3.1 – 6.5! Conclusion is my cholesterol lowering diet works TOO well! My family has a history of heart disease and high cholesterol, so I must be doing something right if mine is so low! Best I go get myself a big piece of cheesecake! ☺ Sign up for my Free Report: 7 Tips to Lower Cholesterol and Protect Your Heart

Recent Posts


mood sexy salad fatigue what is movember sexy salads food intolerances relationship with food skipping meals avoiding a choice muffins quick recipes the tummy beast are grains healthy ways to improve prostate health cholesterol lowering diet best exercise detox heart foundation tick explained breast cancer awareness fruit Nutritional Therapist muscle wasting four questions you must ask your doctor before taking medication assertiveness new year's resolutions anxiety pop-eye and spinach the power to choose life choices simple 7 day detox plan love food health with 10 % effort libido image soft drink and behaviour problems make stress work for you do i have to drink milk; where do i get calcium from; non dairy calcium sources natural toothpaste nutritionist in brisbane Cancer ask my doctor breakfast leaky gut, gut health, symptoms of leaky gut great second hand books sensitivity to milk Lactose intolerance I don't get hungry Sensational obesity soccer, role of team sports in longevity, role of exercise and community in longevity making time to relax low calorie diet health one step at a time healthy wine, healthy beer, healthy alcohol options mobile phones and brain cancer, Dr Teo performance what is healthy food to know and not do is not yet to know allergies nutritious reducing coffee health pioneers weightloss motivation low calorie meal plan have more energy how to get more of exercise what is a good breakfast blood pressure control focus hunger and stress indigestion comfort pig healthy shopping list 10 % principle dangers of multitasking while you eat benefits of sleeping heart disease happiness workshop Nina Simone real food memory food sensitivities healthy cooking demonstration weight trans fats recipes for allergies drugfree alternatives fussy eaters stress, keys to managing stress, benefits of stress healthy shopping comfort foods recipies fun dance nutritious cooking 7 steps to detox is chocolate bad for me breast cancer prevention healthy cooking parties delicious how to be happy how to love exercise quick eating solutions prostate cancer sugar and add benefits to keeping a diet diary wrong type of exercise, exercise and results Dr Randy Pausch on Oprah getting fit seasonal quick and tasty recipes how to check your breasts life success and you music salad how to avoid injury during exercise immune boosting tips reasons to eat foods in season health for busy people is sugar bad go for 2 and 5 Laughter and stress relax increasing energy organic vegetables benefits of strength training, why you should strength train cheap fruit and vegetables, what's in season in autumn in australia maintain a healthy weight, underweight skip meals which is better for you butter or margarine are frozen veggies any good diet diary of a nutritionist childrens lunch boxes energy healthy cooking party quizz dancing addicted to chocolate nutrition christmas Alan Pease how to say no 7 Tips to Lower Your Cholesterol and Protect Your Heart empty your mind life lessons love, loneliness low cholesterol healthy fast food, healthy take away have fun in the kitchen sustainable living, rural development, organic gardening, rampumps, biogas how to avoid doing the right thing and getting the wrong results cooking class in brisbane keep focused Lisa's Diary high cholesterol lunch improve your memory fresh start nutritionists diet diary sugar and adhd food allergies comfort eating health Happiness strength gift natural alternatives to drugs diet diary I've Got Life feels good ability to respond time management and healthy living brain health immune system Add new tag taking responsibility nutritionist fun breast cancer awareness video hot guys celebrate life cooking with allergies herbal toothpaste overindulge corporate wellness Egg allergy homocysteine should I eat organic veggies gluten intolerance alzheimers weight loss fresh foods in season, seasonal recipes happiness course support your body soft drink and behavior problems calorie controlled diet taking a break fruit and vegetable shortage recipe