"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Have a sensational 2009!

Lisa Vance - Wednesday, January 07, 2009

Happy New Year!

I hope you had a GREAT break over Christmas and you are feeling revitalised for the New Year!  I am so excited about 2009!  I have this incredible feeling that it is going to be a super year!

Sensational!  A great way to start the year!

At a friend's wedding a couple of days ago, while waiting for the brdie to arrive I met the photographer outside the church.  When I asked how he was doing, he replied: "Sensational!"  Well, he certainly got my attention!  He was the one at work and most of the guests didn't feel that good!  We started chatting and he shared an interesting observation.  The average Australian lives a total of about 29 000 days.  Estimating he only had about 10 000 to go, he wanted to enjoy every one of them!

Imagine if you knew how many days you were allocated.  Would you spend them differently?  How would you like to feel every day?  What would you like to achieve every day? 

Furthermore: What sort of first impression are you giving people about yourself at moment? 

How do you answer the question: "How are you doing today?"

"Not bad!" "Ok" "Could be worse!" "Just fine!" "Can't complain!" "Any better and I'd be dangerous!"

It certainly gave me something to think about!

Now is the pefect time to make a decision to look after your health and to choose to celebrate life!  Making every moment count!

Here's wishing you a sensational 2009!

 
Comments (0) | Trackbacks (0) | Permalink

1

Recent Posts

    Tags

    food allergies christmas energy image healthy fast food, healthy take away have fun in the kitchen sexy salads sensitivity to milk Cancer Sensational overindulge cooking class in brisbane Laughter and stress 10 % principle Dr Randy Pausch on Oprah blood pressure benefits to keeping a diet diary nutrition are grains healthy ask my doctor feels good ability to respond Egg allergy salad what is movember maintain a healthy weight, underweight skipping meals happiness workshop muffins make stress work for you how to be happy celebrate life great second hand books prostate cancer skip meals natural toothpaste sexy salad health with 10 % effort cholesterol lowering diet ways to improve prostate health fresh reasons to eat foods in season should I eat organic veggies stress, keys to managing stress, benefits of stress nutritionist music Add new tag lunch diet diary of a nutritionist cheap fruit and vegetables, what's in season in autumn in australia what is healthy food support your body anxiety food intolerances indigestion I've Got Life gluten intolerance comfort eating memory time management and healthy living health one step at a time how to avoid injury during exercise healthy cooking party empty your mind making time to relax health for busy people health pioneers are frozen veggies any good diet diary keep focused what is a good breakfast do i have to drink milk; where do i get calcium from; non dairy calcium sources life choices hunger and stress dance comfort foods alzheimers homocysteine brain health go for 2 and 5 best exercise detox high cholesterol control new year's resolutions performance food sensitivities life lessons health Nutritional Therapist focus taking a break healthy wine, healthy beer, healthy alcohol options recipes for allergies wrong type of exercise, exercise and results nutritious the power to choose low cholesterol drugfree alternatives pop-eye and spinach quick eating solutions trans fats the tummy beast weight strength nutritionist in brisbane fussy eaters delicious how to say no libido have more energy Lisa's Diary quizz happiness course recipies soccer, role of team sports in longevity, role of exercise and community in longevity Happiness sustainable living, rural development, organic gardening, rampumps, biogas 7 steps to detox reducing coffee how to get more of exercise is chocolate bad for me four questions you must ask your doctor before taking medication Alan Pease to know and not do is not yet to know addicted to chocolate natural alternatives to drugs gift avoiding a choice fatigue fun how to love exercise love, loneliness getting fit breakfast which is better for you butter or margarine assertiveness taking responsibility healthy shopping Lactose intolerance increasing energy motivation Nina Simone 7 Tips to Lower Your Cholesterol and Protect Your Heart love food how to avoid doing the right thing and getting the wrong results fruit quick recipes nutritious cooking leaky gut, gut health, symptoms of leaky gut childrens lunch boxes foods in season, seasonal recipes relationship with food heart foundation tick explained benefits of strength training, why you should strength train seasonal quick and tasty recipes cooking with allergies herbal toothpaste simple 7 day detox plan mood fruit and vegetable shortage recipe fresh start allergies healthy shopping list real food success and you relax dancing healthy cooking parties heart disease mobile phones and brain cancer, Dr Teo organic vegetables corporate wellness immune system improve your memory nutritionists diet diary life I don't get hungry comfort pig immune boosting tips dangers of multitasking while you eat healthy cooking demonstration

    Archive