"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Do I have to drink Cow's milk to get enough dairy?

Lisa Cutforth - Friday, June 05, 2009
Glass of milk.The answer is no... There are many other ways to get enough calcium without needing to drink cow's milk. Read Harvard's full report, get great non dairy sources of calcium and learn some of the reasons to avoid milk...

Recent Posts


how to be happy Egg allergy maintain a healthy weight, underweight strength healthy wine, healthy beer, healthy alcohol options image new year's resolutions immune system natural alternatives to drugs healthy shopping list have fun in the kitchen weight loss high cholesterol support your body heart disease Lisa's Diary health one step at a time real food foods in season, seasonal recipes 7 Tips to Lower Your Cholesterol and Protect Your Heart skip meals salad love food Nutritional Therapist heart foundation tick explained 7 steps to detox reducing coffee diet diary anxiety how to avoid injury during exercise health for busy people life health with 10 % effort which is better for you butter or margarine assertiveness best exercise corporate wellness sensitivity to milk nutritionist obesity trans fats feels good happiness course sexy salads Dr Randy Pausch on Oprah sexy salad allergies lunch gift healthy shopping ask my doctor motivation breast cancer prevention diet diary of a nutritionist love, loneliness addicted to chocolate sugar and add delicious nutritionist in brisbane health cooking with allergies cholesterol lowering diet nutritious cooking the tummy beast dangers of multitasking while you eat cooking class in brisbane Laughter and stress fresh start memory I've Got Life fun breast cancer awareness video hot guys quizz mood Sensational how to say no wrong type of exercise, exercise and results dance how to avoid doing the right thing and getting the wrong results Cancer what is a good breakfast healthy cooking demonstration weight homocysteine control skipping meals is chocolate bad for me Happiness comfort pig fussy eaters muscle wasting brain health are frozen veggies any good drugfree alternatives indigestion should I eat organic veggies fruit what is movember health pioneers is sugar bad natural toothpaste empty your mind seasonal quick and tasty recipes avoiding a choice fruit and vegetable shortage recipe Alan Pease low calorie diet success and you increasing energy dancing celebrate life keep focused cheap fruit and vegetables, what's in season in autumn in australia great second hand books herbal toothpaste Lactose intolerance focus time management and healthy living fun how to get more of exercise 10 % principle soccer, role of team sports in longevity, role of exercise and community in longevity nutritionists diet diary breast cancer awareness detox life lessons taking responsibility benefits of sleeping performance quick recipes benefits of strength training, why you should strength train life choices breakfast happiness workshop do i have to drink milk; where do i get calcium from; non dairy calcium sources Nina Simone improve your memory pop-eye and spinach food intolerances healthy cooking parties sustainable living, rural development, organic gardening, rampumps, biogas relationship with food are grains healthy calorie controlled diet nutritious the power to choose fresh making time to relax sugar and adhd blood pressure food allergies quick eating solutions Add new tag healthy fast food, healthy take away leaky gut, gut health, symptoms of leaky gut overindulge food sensitivities relax ability to respond taking a break I don't get hungry music childrens lunch boxes low cholesterol hunger and stress alzheimers nutrition to know and not do is not yet to know how to check your breasts christmas recipies have more energy stress, keys to managing stress, benefits of stress mobile phones and brain cancer, Dr Teo soft drink and behavior problems healthy cooking party make stress work for you comfort eating ways to improve prostate health organic vegetables low calorie meal plan go for 2 and 5 immune boosting tips fatigue comfort foods energy recipes for allergies benefits to keeping a diet diary prostate cancer muffins weightloss how to love exercise reasons to eat foods in season gluten intolerance simple 7 day detox plan soft drink and behaviour problems getting fit libido four questions you must ask your doctor before taking medication what is healthy food