"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Dance! Dance! Dance!

Lisa Cutforth - Monday, December 08, 2008

 

I went to the Rio-Rhythmics Christmas party last night!  What a ball ☺!  Everyone was dressed in white as is the Brazilian tradition.  The food was fabulous and the vibe was electric! 

 

There is something so invigorating about Latin Dancing!  I get such a thrill from it I feel like I am high!  Maybe it is the music, maybe it’s the excitement of dancing with someone or the effect of all that blood rushing around your body, whatever it is, IT FEELS GREAT!

 

Did you know?

  • Music improves serotonin levels making you feel happier.
  • Music can help you relax: “Half an hour of music produces the same effect as 10 milligrams of Valium.”  R. Bahr, Director of Coronary Care, St. Agnes Hospital, Baltimore, Maryland.
  • Dancing is so good for the memory and mind it has a preventative effect on Alzheimers disease!
  • Dancing burns calories, tones your muscles and is a great way of getting fit!

 Some dance places I have tried out!

 

Check out the links below:

Rio Rhythmics: www.riorhythmics.com.au

Jill’s Jive: www.jillsjive.com.au

 

 

               


Recent Posts


Tags

low calorie diet assertiveness how to avoid doing the right thing and getting the wrong results heart disease music foods in season, seasonal recipes muscle wasting Add new tag simple 7 day detox plan focus leaky gut, gut health, symptoms of leaky gut healthy shopping list taking a break breast cancer prevention have fun in the kitchen mobile phones and brain cancer, Dr Teo alzheimers prostate cancer health for busy people ways to improve prostate health Dr Randy Pausch on Oprah what is a good breakfast gift Lisa's Diary stress, keys to managing stress, benefits of stress comfort eating sexy salad is chocolate bad for me Sensational dancing sustainable living, rural development, organic gardening, rampumps, biogas reducing coffee soccer, role of team sports in longevity, role of exercise and community in longevity relationship with food diet diary are frozen veggies any good delicious sexy salads detox nutritionist in brisbane should I eat organic veggies energy blood pressure fun Lactose intolerance cooking class in brisbane quick recipes avoiding a choice benefits of sleeping breakfast trans fats healthy cooking party love, loneliness image fresh start immune boosting tips strength sensitivity to milk life lessons happiness course cholesterol lowering diet brain health performance weight feels good lunch immune system how to be happy fruit and vegetable shortage recipe comfort foods ability to respond have more energy salad support your body childrens lunch boxes is sugar bad empty your mind Happiness to know and not do is not yet to know seasonal quick and tasty recipes skip meals fun breast cancer awareness video hot guys 7 Tips to Lower Your Cholesterol and Protect Your Heart organic vegetables heart foundation tick explained getting fit life real food food intolerances healthy cooking parties maintain a healthy weight, underweight fruit fresh benefits of strength training, why you should strength train benefits to keeping a diet diary mood do i have to drink milk; where do i get calcium from; non dairy calcium sources nutritious cooking high cholesterol nutritionist cheap fruit and vegetables, what's in season in autumn in australia four questions you must ask your doctor before taking medication what is healthy food make stress work for you how to say no weight loss motivation allergies cooking with allergies nutritionists diet diary making time to relax healthy wine, healthy beer, healthy alcohol options calorie controlled diet health are grains healthy what is movember food allergies gluten intolerance which is better for you butter or margarine relax recipies life choices low cholesterol how to check your breasts 7 steps to detox muffins health one step at a time celebrate life how to avoid injury during exercise taking responsibility healthy fast food, healthy take away healthy cooking demonstration sugar and add control how to love exercise recipes for allergies great second hand books Nutritional Therapist I don't get hungry success and you increasing energy soft drink and behaviour problems nutritious fatigue anxiety keep focused natural alternatives to drugs herbal toothpaste 10 % principle happiness workshop obesity healthy shopping indigestion Laughter and stress improve your memory health pioneers quizz wrong type of exercise, exercise and results ask my doctor sugar and adhd libido diet diary of a nutritionist Nina Simone soft drink and behavior problems health with 10 % effort nutrition love food fussy eaters hunger and stress best exercise corporate wellness dance homocysteine go for 2 and 5 I've Got Life christmas dangers of multitasking while you eat breast cancer awareness addicted to chocolate food sensitivities comfort pig quick eating solutions time management and healthy living Cancer the tummy beast memory reasons to eat foods in season low calorie meal plan the power to choose weightloss Alan Pease Egg allergy overindulge skipping meals drugfree alternatives pop-eye and spinach new year's resolutions natural toothpaste how to get more of exercise

Archive