Lisa's Blog
Yummy Breakfast Muffins!
Lisa Vance - Tuesday, December 02, 2008
Delicious and Nutritious Anzac muffins:
The ingredients:
1 ½ cups (375ml) rolled oats
3 bananas, mashed
½ cup (125ml) pitted dates, chopped
½ cup pecan nuts or walnuts, chopped
2 free range or organic eggs, beaten
¼ cup (60ml) olive oil
¼ cup (60 ml) filtered water
¼ cup (60ml) honey
½ cup (125ml) flour
1 tsp (5ml) bicarbonate of soda
1tsp (5ml) sea salt
The fun:
- Preheat the oven to 180oC
- Soak the oats in 1 ½ cups (375ml) boiling water for 15 minutes. Pour off excess water.
- Mix the mashed bananas, dates, nuts, and soaked oats together in a bowl.
- Add the eggs, oil, water and honey. Stir well
- Add the remaining sifted dry ingredients.
- Oil the muffin pan and place the raw mixture three-quarters of the way up each individual muffin mould. Bake for 30-35minutes.
- Leave the muffins in the pan to cool slightly. Remove and allow to cool and rest for at least half an hour on a wire cooling rack.
Cooks note: substitute the wheat flour with gluten free flour, rye flour or even experiment with almond meal if you want to reduce wheat in your diet.
Makes about 20 muffins.
Check out www.lickthebowl.com.au for groovy muffin pan1
Recent Posts
- Baby led weaning
- Anxiety Management Tip
- If it doesn't kill you it makes you stronger, right?
- Happy Birthday Vitamin C
- Trans Fats
- How to get More out your Exercise and Love Every Minute of it!
- Do you have a tummy beast?
- Do you get more hungry when you are stressed?
- Master yourself and your opponent by emptying your mind
- Are you a compulsive eater?
Tags
low cholesterol memory dance wrong type of exercise, exercise and results life lessons fresh benefits of strength training, why you should strength train Cancer Lactose intolerance alzheimers relax healthy cooking parties life choices keep focused pop-eye and spinach cooking class in brisbane happiness workshop salad comfort foods herbal toothpaste cheap fruit and vegetables, what's in season in autumn in australia overindulge quick recipes making time to relax Lisa's Diary heart disease dangers of multitasking while you eat taking a break indigestion fruit fussy eaters cholesterol lowering diet new year's resolutions recipies muffins life nutritionist in brisbane gift improve your memory should I eat organic veggies sustainable living, rural development, organic gardening, rampumps, biogas maintain a healthy weight, underweight ways to improve prostate health homocysteine skipping meals skip meals to know and not do is not yet to know Sensational love food seasonal quick and tasty recipes are grains healthy what is movember what is healthy food fatigue fresh start how to get more of exercise increasing energy addicted to chocolate fruit and vegetable shortage recipe have fun in the kitchen success and you anxiety feels good real food healthy shopping mood music healthy shopping list ability to respond simple 7 day detox plan time management and healthy living food allergies high cholesterol fun energy sexy salad soccer, role of team sports in longevity, role of exercise and community in longevity have more energy is chocolate bad for me sensitivity to milk mobile phones and brain cancer, Dr Teo celebrate life avoiding a choice food sensitivities control 7 steps to detox what is a good breakfast Happiness getting fit benefits to keeping a diet diary quizz health pioneers taking responsibility health one step at a time I've Got Life how to avoid doing the right thing and getting the wrong results best exercise Dr Randy Pausch on Oprah healthy cooking party do i have to drink milk; where do i get calcium from; non dairy calcium sources sexy salads trans fats recipes for allergies diet diary of a nutritionist healthy wine, healthy beer, healthy alcohol options healthy fast food, healthy take away food intolerances support your body stress, keys to managing stress, benefits of stress organic vegetables Laughter and stress brain health great second hand books make stress work for you 7 Tips to Lower Your Cholesterol and Protect Your Heart corporate wellness Add new tag the power to choose weight health cooking with allergies the tummy beast reducing coffee gluten intolerance nutritionists diet diary assertiveness go for 2 and 5 prostate cancer health for busy people nutritionist nutritious cooking how to love exercise image comfort pig Alan Pease Nutritional Therapist foods in season, seasonal recipes empty your mind nutritious childrens lunch boxes ask my doctor four questions you must ask your doctor before taking medication leaky gut, gut health, symptoms of leaky gut strength drugfree alternatives immune boosting tips quick eating solutions I don't get hungry love, loneliness christmas Egg allergy blood pressure health with 10 % effort breakfast natural toothpaste relationship with food happiness course how to be happy lunch motivation hunger and stress allergies performance diet diary nutrition 10 % principle how to say no reasons to eat foods in season which is better for you butter or margarine focus detox libido comfort eating natural alternatives to drugs healthy cooking demonstration are frozen veggies any good Nina Simone dancing how to avoid injury during exercise delicious heart foundation tick explained immune system