"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Your Health... Whose Responsibility is It?

Lisa Vance - Tuesday, March 03, 2009

Taking Responsibility: 

 What does Responsibility mean to you?  To me, it has always had connotations of obligation, accountability, ownership, and being loaded with a generous pinch of judgment and self-blame or liability. It conjures up images of my childhood with my mother saying:  “You need to take responsibility for your actions, Lisa”.   It was a good thing to learn: to not blame others and to realize how much control we have over our actions and our lives, even if I didn’t want to own that responsibility all the time. 

“You take responsibility for your life and a terrible thing happens… no one to blame!”

It was at a seminar (Success and You) a couple of weekends ago, that I fully grasped the absolute power behind what taking responsibility can mean.   They referred to responsibility as your ‘ability to respond”.  WOW!  That’s a pretty cool way of looking at it!  So by taking responsibility, you are acknowledging your ability to respond.  You are not a passive recipient in the world but an active entity!  Up until then I had always taken responsibility (or tried to) but did it somewhat begrudgingly!  I loved the freedom and power that came with seeing it in this new light: responsibility: your “response ability” or “ability to respond”. 

So how does it apply to real life?

I was chatting to a friend about it and he shared a wonderful story that perfectly illustrated the concept.  He attended a talk, in which Alan Pease (the body language guy) revealed that he had had cancer and was now in remission.  Alan was talking about his experience of cancer and shared with the group his empowering yet somewhat confronting view on it.  He said he believed that he got cancer because he did something wrong.  He was really clear on this and really empowered by this belief explaining that by acknowledging that, he could learn from it and change it.  If he accepted that he had done something wrong, and he could find out what it was, he was embracing that he had control over what happened next and he was giving himself the power to change and heal, in his case, recover fully and prevent relapse (pretty important goals for cancer sufferers).  He was acknowledging that he could do something differently, that he still had an ability to respond.  By taking responsibility for his condition, he regained some control of the situation, the ball was back in his court.  By taking responsibility for your health, your life, your actions, you take back your power, you are free to respond and move forward in any way you choose immediately thereafter.  You are claiming just how much power you have over what happened or what happens next.  By not taking responsibility or holding others responsible, you give your power away, you are effectively saying I have no control over that, which leaves you powerless to change and grow or influence others and circumstances. 

It would appear that taking responsibility takes you to the point for maximum growth.  It is so rich with potential and so powerful!  Here’s to taking back your power!

   
 

Recent Posts


    Tags

    life lessons love, loneliness health one step at a time 7 steps to detox health pioneers alzheimers improve your memory quick recipes brain health anxiety healthy shopping nutritious make stress work for you how to avoid doing the right thing and getting the wrong results Nina Simone mood happiness workshop cooking class in brisbane corporate wellness food intolerances Nutritional Therapist fun health with 10 % effort sexy salad healthy cooking parties best exercise ways to improve prostate health new year's resolutions how to be happy what is movember drugfree alternatives fatigue breakfast control comfort foods healthy cooking party delicious dancing weight Cancer have fun in the kitchen performance Laughter and stress are grains healthy real food heart foundation tick explained healthy wine, healthy beer, healthy alcohol options diet diary reasons to eat foods in season natural alternatives to drugs have more energy herbal toothpaste life choices quizz sexy salads energy how to say no celebrate life love food foods in season, seasonal recipes keep focused ability to respond comfort pig food sensitivities 10 % principle ask my doctor childrens lunch boxes memory go for 2 and 5 mobile phones and brain cancer, Dr Teo how to love exercise addicted to chocolate cooking with allergies healthy shopping list Egg allergy sustainable living, rural development, organic gardening, rampumps, biogas relax nutritious cooking life is chocolate bad for me christmas fussy eaters strength immune system hunger and stress Sensational the tummy beast happiness course organic vegetables trans fats detox quick eating solutions leaky gut, gut health, symptoms of leaky gut reducing coffee stress, keys to managing stress, benefits of stress motivation cheap fruit and vegetables, what's in season in autumn in australia should I eat organic veggies libido food allergies music maintain a healthy weight, underweight dangers of multitasking while you eat overindulge image how to avoid injury during exercise health success and you nutritionist wrong type of exercise, exercise and results immune boosting tips which is better for you butter or margarine healthy fast food, healthy take away homocysteine sensitivity to milk skipping meals nutrition feels good how to get more of exercise taking responsibility nutritionist in brisbane nutritionists diet diary high cholesterol Happiness diet diary of a nutritionist gluten intolerance great second hand books four questions you must ask your doctor before taking medication allergies natural toothpaste 7 Tips to Lower Your Cholesterol and Protect Your Heart skip meals making time to relax cholesterol lowering diet empty your mind prostate cancer fruit I don't get hungry Dr Randy Pausch on Oprah muffins are frozen veggies any good do i have to drink milk; where do i get calcium from; non dairy calcium sources taking a break comfort eating support your body blood pressure what is a good breakfast time management and healthy living soccer, role of team sports in longevity, role of exercise and community in longevity seasonal quick and tasty recipes fruit and vegetable shortage recipe I've Got Life healthy cooking demonstration fresh Lactose intolerance the power to choose salad fresh start assertiveness dance benefits of strength training, why you should strength train to know and not do is not yet to know avoiding a choice lunch health for busy people focus gift getting fit increasing energy simple 7 day detox plan Add new tag benefits to keeping a diet diary recipies pop-eye and spinach heart disease Lisa's Diary low cholesterol recipes for allergies Alan Pease what is healthy food relationship with food indigestion

    Archive