"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Best Medicine for ... just about everything

Lisa Cutforth - Friday, August 16, 2013

If there was a complementary medicine you could take everyday... and it lowered your disease risk, and improved your health, and there were no known side effects, would that sound too good to be true?  What if it was free?

I'm off to take my walk... enjoy the video!  It's about the single best thing we can do for our health!

Post has no comments.
Post a Comment

Captcha Image

Trackback Link
Post has no trackbacks.

Recent Posts


improve your memory support your body blood pressure performance sexy salad natural toothpaste Lisa's Diary Happiness pop-eye and spinach reducing coffee getting fit low cholesterol which is better for you butter or margarine empty your mind motivation have fun in the kitchen sugar and add cholesterol lowering diet diet diary comfort foods healthy shopping dancing foods in season, seasonal recipes christmas fruit fatigue nutritionist in brisbane delicious indigestion sugar and adhd happiness course seasonal quick and tasty recipes love food food intolerances allergies Lactose intolerance what is a good breakfast childrens lunch boxes Nutritional Therapist 7 steps to detox healthy cooking party increasing energy Laughter and stress breakfast health pioneers nutritious soccer, role of team sports in longevity, role of exercise and community in longevity how to be happy cooking with allergies prostate cancer great second hand books detox image fun breast cancer awareness video hot guys soft drink and behaviour problems natural alternatives to drugs 7 Tips to Lower Your Cholesterol and Protect Your Heart sustainable living, rural development, organic gardening, rampumps, biogas taking a break gluten intolerance control what is movember the power to choose dance are frozen veggies any good fresh start herbal toothpaste breast cancer prevention nutrition happiness workshop mood life lessons have more energy stress, keys to managing stress, benefits of stress focus benefits to keeping a diet diary cooking class in brisbane 10 % principle memory breast cancer awareness mobile phones and brain cancer, Dr Teo Egg allergy skipping meals Nina Simone Cancer how to avoid doing the right thing and getting the wrong results healthy fast food, healthy take away wrong type of exercise, exercise and results how to check your breasts Sensational nutritionists diet diary making time to relax feels good comfort eating real food fruit and vegetable shortage recipe drugfree alternatives weightloss recipies is sugar bad to know and not do is not yet to know health healthy cooking demonstration quick recipes overindulge how to say no ability to respond food sensitivities relax should I eat organic veggies obesity health one step at a time time management and healthy living what is healthy food hunger and stress immune boosting tips organic vegetables make stress work for you health with 10 % effort love, loneliness are grains healthy how to get more of exercise weight loss alzheimers soft drink and behavior problems addicted to chocolate sexy salads dangers of multitasking while you eat benefits of strength training, why you should strength train healthy wine, healthy beer, healthy alcohol options Dr Randy Pausch on Oprah low calorie diet benefits of sleeping new year's resolutions trans fats strength food allergies low calorie meal plan how to avoid injury during exercise sensitivity to milk life choices four questions you must ask your doctor before taking medication taking responsibility assertiveness ways to improve prostate health I don't get hungry muffins do i have to drink milk; where do i get calcium from; non dairy calcium sources leaky gut, gut health, symptoms of leaky gut muscle wasting reasons to eat foods in season healthy shopping list quizz the tummy beast diet diary of a nutritionist maintain a healthy weight, underweight lunch gift how to love exercise calorie controlled diet heart disease quick eating solutions high cholesterol go for 2 and 5 weight fussy eaters success and you ask my doctor heart foundation tick explained brain health energy life Alan Pease health for busy people nutritious cooking libido relationship with food simple 7 day detox plan fresh celebrate life immune system music best exercise avoiding a choice recipes for allergies skip meals fun nutritionist keep focused healthy cooking parties anxiety I've Got Life is chocolate bad for me homocysteine corporate wellness Add new tag comfort pig cheap fruit and vegetables, what's in season in autumn in australia salad