"Health is a large word. It embraces not the body only, but the mind and spirit as well;...
and not today's pain or pleasure alone, but the whole being and outlook of a man."
~James H. West

Lisa's Blog

Best Medicine for ... just about everything

Lisa Cutforth - Friday, August 16, 2013

If there was a complementary medicine you could take everyday... and it lowered your disease risk, and improved your health, and there were no known side effects, would that sound too good to be true?  What if it was free?

I'm off to take my walk... enjoy the video!  It's about the single best thing we can do for our health!

Post has no comments.
Post a Comment

Captcha Image

Trackback Link
Post has no trackbacks.

Recent Posts


breast cancer awareness low calorie diet lunch cooking class in brisbane getting fit 7 steps to detox taking a break ways to improve prostate health empty your mind Add new tag christmas gluten intolerance simple 7 day detox plan nutritious are grains healthy making time to relax happiness course high cholesterol have fun in the kitchen assertiveness ask my doctor quick eating solutions strength wrong type of exercise, exercise and results brain health Lactose intolerance weight loss skip meals fun memory Dr Randy Pausch on Oprah what is movember music gift natural alternatives to drugs have more energy nutritionists diet diary control love food relationship with food mood Nutritional Therapist sexy salads herbal toothpaste happiness workshop life healthy cooking demonstration real food benefits of sleeping recipies Nina Simone success and you obesity comfort foods to know and not do is not yet to know food sensitivities natural toothpaste libido diet diary childrens lunch boxes overindulge sustainable living, rural development, organic gardening, rampumps, biogas diet diary of a nutritionist calorie controlled diet focus fun breast cancer awareness video hot guys image fussy eaters low cholesterol healthy shopping list dangers of multitasking while you eat Egg allergy drugfree alternatives allergies prostate cancer heart foundation tick explained new year's resolutions how to avoid injury during exercise trans fats benefits of strength training, why you should strength train cheap fruit and vegetables, what's in season in autumn in australia homocysteine the power to choose nutritionist health pioneers love, loneliness life choices indigestion food allergies recipes for allergies cholesterol lowering diet mobile phones and brain cancer, Dr Teo fruit how to love exercise muffins soft drink and behaviour problems salad reasons to eat foods in season support your body ability to respond pop-eye and spinach soft drink and behavior problems sugar and add best exercise detox maintain a healthy weight, underweight sugar and adhd go for 2 and 5 sexy salad dancing what is a good breakfast improve your memory taking responsibility anxiety fruit and vegetable shortage recipe health the tummy beast great second hand books four questions you must ask your doctor before taking medication is sugar bad immune system should I eat organic veggies healthy cooking party health one step at a time health with 10 % effort which is better for you butter or margarine leaky gut, gut health, symptoms of leaky gut Lisa's Diary immune boosting tips fresh start dance quick recipes food intolerances 10 % principle nutrition healthy fast food, healthy take away celebrate life feels good do i have to drink milk; where do i get calcium from; non dairy calcium sources healthy shopping life lessons organic vegetables healthy cooking parties make stress work for you healthy wine, healthy beer, healthy alcohol options nutritious cooking skipping meals what is healthy food quizz Cancer is chocolate bad for me I've Got Life time management and healthy living addicted to chocolate foods in season, seasonal recipes how to check your breasts energy are frozen veggies any good weightloss breast cancer prevention fatigue how to be happy health for busy people heart disease nutritionist in brisbane weight 7 Tips to Lower Your Cholesterol and Protect Your Heart alzheimers benefits to keeping a diet diary blood pressure muscle wasting Alan Pease low calorie meal plan sensitivity to milk comfort pig soccer, role of team sports in longevity, role of exercise and community in longevity stress, keys to managing stress, benefits of stress reducing coffee performance seasonal quick and tasty recipes delicious Laughter and stress how to say no avoiding a choice fresh Sensational corporate wellness increasing energy how to avoid doing the right thing and getting the wrong results motivation hunger and stress keep focused breakfast comfort eating I don't get hungry cooking with allergies relax Happiness how to get more of exercise