Lisa's Blog
Are you a compulsive eater?
Lisa Vance - Monday, May 23, 2011
How do you know if you are suffering from compulsive eating?
Your relationship with food, whether good or poor should not be underestimated. Here are some signs of compulsive eating:
Signs of Compulsive Eating:
• Think about food a lot.
• Eat to relieve worry or stress.
• Continue to eat even after feeling sick from eating too much.
• Become anxious while eating.
• Daydream or worry while eating.
• Overeat.
• Eat too fast.
• Eat everything on the plate.
• Feel guilty when you eat.
• Eat secretly.
• Cannot eat one cookie, or any treat that you really like.
• Binge after a diet.
• Hunger makes you feel fearful and uncomfortable.
Please get in contact with Lisa if you find that you do more than 3 of the above especially if it is starting to affect your health, which it ultimately will. You may have weight management problems, poor energy, low self esteem, feelings of overwhelm or loss of control, blood sugar problems, heart problems, or deficiencies developing. Lisa specialises in people's relationships with food and would love to hear from you. You can get help and information by filling in a contact us form.- Trackback Link
- http://www.ivegotlife.com.au/BlogRetrieve.aspx?BlogID=2786&PostID=118097&A=Trackback
- Trackbacks
- Post has no trackbacks.
Recent Posts
- What's happened to playtime?
- Do you ever feel like you are fighting a losing battle?
- The Fat List: A review of the "49 Foods to Avoid"
- Are you a coper?
- Baby led weaning
- Anxiety Management Tip
- If it doesn't kill you it makes you stronger, right?
- Happy Birthday Vitamin C
- Trans Fats
- How to get More out your Exercise and Love Every Minute of it!
Tags
brain health reducing coffee wrong type of exercise, exercise and results breakfast lunch is chocolate bad for me the power to choose delicious anxiety gift health pioneers health one step at a time maintain a healthy weight, underweight fun taking responsibility avoiding a choice should I eat organic veggies 7 Tips to Lower Your Cholesterol and Protect Your Heart healthy cooking party making time to relax best exercise memory are grains healthy getting fit healthy cooking demonstration increasing energy image have more energy Nutritional Therapist Sensational overindulge recipies Laughter and stress fruit cooking class in brisbane nutritionist in brisbane focus immune system happiness course ask my doctor comfort eating sexy salad immune boosting tips foods in season, seasonal recipes 10 % principle Dr Randy Pausch on Oprah allergies to know and not do is not yet to know food intolerances drugfree alternatives which is better for you butter or margarine how to say no Happiness what is movember Nina Simone new year's resolutions celebrate life healthy fast food, healthy take away four questions you must ask your doctor before taking medication empty your mind childrens lunch boxes nutritionist time management and healthy living fruit and vegetable shortage recipe performance prostate cancer great second hand books the tummy beast mood salad comfort pig hunger and stress ability to respond health with 10 % effort Cancer feels good how to get more of exercise blood pressure cheap fruit and vegetables, what's in season in autumn in australia skip meals Lactose intolerance nutritious skipping meals love food fatigue energy healthy shopping list assertiveness alzheimers weight relax life lessons benefits of strength training, why you should strength train heart disease nutrition food sensitivities muffins improve your memory simple 7 day detox plan benefits to keeping a diet diary are frozen veggies any good quizz 7 steps to detox addicted to chocolate Add new tag herbal toothpaste ways to improve prostate health low cholesterol detox make stress work for you Alan Pease have fun in the kitchen taking a break control nutritionists diet diary success and you quick recipes stress, keys to managing stress, benefits of stress healthy shopping quick eating solutions nutritious cooking corporate wellness sexy salads cooking with allergies diet diary of a nutritionist what is healthy food healthy wine, healthy beer, healthy alcohol options relationship with food do i have to drink milk; where do i get calcium from; non dairy calcium sources trans fats libido recipes for allergies dangers of multitasking while you eat strength gluten intolerance pop-eye and spinach natural alternatives to drugs mobile phones and brain cancer, Dr Teo fussy eaters healthy cooking parties life choices homocysteine how to love exercise comfort foods heart foundation tick explained Egg allergy what is a good breakfast soccer, role of team sports in longevity, role of exercise and community in longevity love, loneliness food allergies fresh start motivation dancing christmas diet diary cholesterol lowering diet indigestion I don't get hungry leaky gut, gut health, symptoms of leaky gut sensitivity to milk seasonal quick and tasty recipes support your body real food how to avoid injury during exercise go for 2 and 5 Lisa's Diary happiness workshop reasons to eat foods in season keep focused health health for busy people music fresh I've Got Life high cholesterol organic vegetables natural toothpaste sustainable living, rural development, organic gardening, rampumps, biogas life how to be happy how to avoid doing the right thing and getting the wrong results dance
Comments
Post has no comments.